Saturday, August 4, 2012

Recipe for Herbed Halibut Steaks over White Beans and Tomatoes

Servings: 2

Time: 15 minutes


  • 2 halibut steaks
  • 1 can white beans, drained
  • 1 can (good quality) chopped tomatoes
  • Mixed herb seasoning (I used Kirkland Brand Organic No Salt Seasoning)
  • Olive oil
  • Salt and pepper
  • Fresh basil, finely chopped


  • Preheat oven to 375 degrees.
  • Line a baking pan with parchment.
  • Sprinkle olive oil and herb mixture over parchment and over both sides of fish.
  • Bake fish for 7-8 minutes, until beginning to flake (don't overcook).
  • While fish bakes, heat together the beans and tomatoes, with salt and pepper to taste.
  • When beans and tomatoes and heated and ready to serve, stir in basil.
  • Serve fish over bean/tomato mix.