Time: 3 minutes
Yield: one serving
Ingredients:
- 1/3 cup liquid egg whites
- 1 TBSP grated low fat cheddar jack cheese
- Cooking spray
Method:
- Spray microwave safe glass bowl with cooking spray
- Add egg whites and cheese to bowl, stir briefly (make sure bowl is no more than 2/3 full)
- Cook on high in microwave for 2 minutes
- Remove carefully (will be hot) and serve with toast or wrapped in a tortilla or English muffin for on the go
