Wednesday, March 7, 2012

Recipe for Egg White Breakfast

Time: 3 minutes
Yield: one serving


  • 1/3 cup liquid egg whites
  • 1 TBSP grated low fat cheddar jack cheese
  • Cooking spray


  • Spray microwave safe glass bowl with cooking spray
  • Add egg whites and cheese to bowl, stir briefly  (make sure bowl is no more than 2/3 full)
  • Cook on high in microwave for 2 minutes
  • Remove carefully (will be hot) and serve with toast or wrapped in a tortilla or English muffin for on the go