Makes 2 servings, each approximately 322 calories, 12 grams fat, 16 grams carbs, 0 fiber, 36 grams protein; 8 WW Points+
Approximately 10 ounces mahi-mahi filet, washed and trimmed of bloodline, if any
½ cup Italian style panko
¼ cup egg whites
Salt and pepper to taste
Lemon wedges for serving
Canola or olive oil for pan frying, about a TBSP
Method:
Wash and dry fish, cut into 5 ounce portions.
Heat oil in pan over med-high heat.
Salt and pepper fish, dip in egg whites then into panko to coat.
Place in hot pan and cook for 2 minutes, then turn heat to medium and turn fish over and cook approximately 3 additional minutes. Don’t overcook, fish is done when it flakes as you push down on it with spatula (may be slightly translucent in middle which will continue cooking for a minute or so after removing from heat).
Squeeze lemon wedge over fish as it is served.
