Friday, April 15, 2011

Recipe for White Bean and Veggie Salad

Makes 4 generous servings, each approximately 191 calories, 1.2 grams fat, 36 grams carbs, 8 grams fiber, 11 grams protein; 5 WW Points+

2 cups cooked and cooled white beans
¾ cup finely chopped red pepper
¾ cup finely chopped cucumber (seeds removed)
¾ cup finely chopped carrot
1 cup finely chopped tomatoes (seeds removed)
1 TBSP each chopped fresh dill and basil (or whatever herbs you have)
Salt and pepper to taste

Mix all ingredients together and serve chilled.