1 large egg: 75 calories, 5 grams fat, 0.6 grams carbs, 6 grams protein
1 large egg white: 17 calories, 0.1 grams fat, 0.2 grams carbs, 5 grams protein
Put your eggs in a saucepan and cover with cold water.
Put the saucepan on high heat and bring water to a boil.
Remove saucepan from heat and cover.
Wait 15 minutes and immediately rinse thoroughly in cold water until the eggs feel cool to the touch.
Crack and peel or put in fridge for later.
The secret to a clean peel is the immediate rinse in cold water.