Wednesday, April 6, 2011

Recipe for Post-Bike Ride Shake

Makes 1 shake, approximately 341 calories, 16 grams fat, 28 grams carbs, 9 grams fiber, 20 grams protein; 8 WW Points+
Ingredients:

½ cup light soy milk, vanilla flavor
½ cup plain non-fat Greek yogurt
2 cups fresh baby spinach
1 TBSP almond butter
1 cup sliced strawberries

Place all ingredients in blender and blend until smooth.