Thursday, February 3, 2011

Recipe for an Alternative to Plain Burgers

Makes 4 servings, each approximately 426 calories, 31.5 grams fat, 12 grams carbs, 0.8 grams fiber, 23.4 grams protein, 11 WW Points+ (including ¾ of piece of naan)
1 lb ground beef (10% fat content)
4 cups shredded cabbage, wilted
1 cup sliced mushrooms, sautéed in 1 tsp olive oil
½ cup chopped green onion
1 TBSP Major Grey Chutney, mild
¾ cup low fat sour cream
Zest of 1 lemon
Juice of 1 lemon
Salt and pepper
Whole wheat naan

Mix salt and pepper to taste into the ground beef.  Make 4 patties.  Cook on grill (or in grill pan) until to your desired doneness.  Meanwhile, mix wilted cabbage and cooked mushrooms together and season with salt and pepper, keep warm.  Mix zest, juice, chutney, and sour cream together. 
Brush naan with water and warm in oven on 400 degrees for 5 minutes.
Use cabbage/mushroom mix as base layer on naan.
Add burger and top with sour cream sauce and chopped onions.