Thursday, December 9, 2010

Recipe for Whole Wheat Pancakes with Banana and Almond Butter

1 cup whole wheat flour
1 tsp baking powder
¼ tsp salt
1 large egg
1 cup 1 % milk (plus more if needed during mixing)
1 TBSP canola oil
1 small banana, mashed
2 TBSP natural almond butter
Butter flavored spray

Mix mashed banana and almond butter together until well mixed.

Add in wet ingredients.  Stir flour, baking powder and salt together.  Add to wet ingredients and stir until just combined.  It’s ok if the batter is a bit lumpy.  Stir in a TBSP or more of milk if needed to get batter to consistency you like.

Spray pan with butter spray and heat over med/med-high heat.  Pour batter by ¼ cups and cook until top is bubbling.  Turn over and cook an additional 2 minutes or until cooked through (check the first one and adjust timing as needed).