Per 5 oz, approximately 233 calories, 12 grams fat, 0 grams carbs, 29 grams protein
Ingredients:
3 tri-tip roasts (about 2 lb each), trimmed of large fat deposits
3 TBSP salt
2 TBSP pepper
3 TBSP dried Italian seasoning
2 TBSP garlic powder
1 1/2 TBSP smoked paprika
2 TBSP pepper
3 TBSP dried Italian seasoning
2 TBSP garlic powder
1 1/2 TBSP smoked paprika
Method:
Trim roasts of any major fat deposits and pat dry. Mix remaining ingredients together and rub generously over all sides of roasts. Reapply using all of rub. Allow to sit in fridge to get happy for at least 4 hours. Remove from fridge 30 (or more) minutes before placing on grill.