Makes 3 filling servings, each with approximately 300 calories, 14 grams fat, 32 grams carbs, 13 grams protein without toppings.
1 cup old fashioned rolled oats (not instant)
½ cup plain, non-fat Greek yogurt
½ cup light vanilla soy milk
½ cup chopped walnuts
¾ tsp vanilla
1 ½ tsp cinnamon
1 TBSP honey
Optional toppings: chopped nuts, chopped dried fruit, more cinnamon, maple syrup or brown sugar.
Combine and stir well. Cover and refrigerate overnight. Serve warm or cold.