Thursday, October 7, 2010

Great Guacamole

Makes about 1 1/2 cups of guacamole.  For 1/2 cup, 115 calories, 9 grams fat, 9 grams carbs, 2 grams protein

1 medium, ripe avocado
1/2 cup finely diced red onion
1 medium tomato, diced, squeeze out liquid
2 TBSP chopped cilantro
1 1/2 TBSP fresh lime juice (off our tree of course!)
1 tsp kosher salt
1-3 drops of hot sauce (optional)

Remove the meat from the avocado and chop or mash depending on the consistency you like. 

Gently stir in onion, tomato, cilantro, lime juice, hot sauce, and salt.  Chill for one hour.