Ingredients for 2 servings, each approximately 341 calories, 15 grams fat, 27.5 grams carbs, 6 grams fiber, 32 grams protein; 9 WW Points+
Salad:
3 cups baby spinach, washed and dried
¼ red bell pepper, chopped
1 small tomato, chopped
½ small cucumber, chopped
1 small mango, chopped
Dressing:
2 TBSP soy sauce
1 TBSP rice vinegar
1 TBSP toasted sesame oil
½ tsp orange zest
½ tsp grated ginger
1 TBPS freshly squeezed orange juice
Tuna:
8 oz high quality ahi tuna (cut into 2 pieces)
1 tsp salt
2 TBSP white sesame seeds
2 TBSP black sesame seeds
Cooking spray
Egg wash:
1 egg white
1 TBSP dressing
Mix salt and sesame seeds together. Mix egg white and TBSP of dressing together.
Heat a non-stick pan, sprayed with cooking spray, over med-high heat.
Dip tuna into egg wash and shake off excess. Roll in salt/sesame seed mixture until all sides are coated. Sear tuna in preheated pan about 15-30 seconds on all sides-don’t overcook. Cool for 5 minutes.
While tuna cools, prepare salad and toss with dressing-you probably won’t use all of it.
Slice tuna and serve over salad.
