Wednesday, January 5, 2011

Recipe for Quick and Easy Veggie and Rice Side Dish

Makes 4 servings, each approximately 145 calories, 2 grams fat, 25 grams carbs, 2 grams fiber, 7.5 grams protein, 4 WW Points+

2 cups cooked brown rice
1 cup shelled edamame
1 cup canned fire roasted tomatoes with garlic
½ cup canned fire roasted green chiles
1 tsp cumin
Salt and pepper to taste

Cook edamame per package directions.  Warm tomatoes and chiles together. Season with cumin. Drain cooked edamame and add to tomato/chile mixture.

Serve veggies with warm rice.