Wednesday, January 5, 2011

Recipe for Pineapple-Blueberry Smoothie with Coconut Water

Makes 2 servings, each approximately 141 calories, 2.5 grams fat, 23 grams carbs, 4 grams fiber, 8 grams protein, 4 WW Points+

1 cup fresh pineapple chunks
½ cup fresh blueberries
1 cup coconut water
2 TBSP ground flax seed
½ cup egg whites

Add all ingredients to blender and process until smooth.  Drink right away or let sit until it thickens to your preference.