Thursday, January 20, 2011

Recipe for Microwaved Egg White Breakfast Treat

Makes 1 Breakfast Treat, approximately 57 calories, 2 grams fat, .7 grams carbs, 0 fiber, 10.4 grams protein, 2 WW Points+

½ cup egg whites
1 ½ TBSP low fat grated cheese (I used Colby Jack)
5 pieces turkey pepperoni, cut in quarters
Salt and pepper to taste

Liberally spray a glass prep bowl, or other microwave safe bowl with cooking spray.  Add all ingredients, making sure to have ½ an inch left to the top of the bowl.  Cook on high until fluffy and set (1 ½ minutes in my microwave).  Watch as it cooks, it will puff up over the top of the bowl slightly.  Turn out on to a plate.