Saturday, December 4, 2010

Recipe for Mango Salsa

Makes 6 servings, each approximately 52 calories, 2 grams fat, 9 grams carbs, 1.6 grams fiber, 0.5 grams protein (with the avocado included)

Fruit from 1 ripe mango, cubed (about 1 1/2 cups)
1/4 cup finely diced red onion
1 TBSP rice vinegar
2 TBSP chopped parsley, cilantro or mint
1/2 TBSP fresh lime or lemon juice
Salt to taste

Optional: 1/2 cup diced avocado

Mix all ingredients together.  Chill and serve.