Thursday, December 23, 2010

Lizzie's Perfect Pancakes

Makes 7 pancakes, each approximately 94 calories, 1 gram fat, 16 grams carbs,  .05 grams protein,  4 grams protein (without butter and syrup)
1 cup flour
1 cup milk (we used 1%)
1 egg
1 1/2 tsp baking powder
1 tsp sugar
a pinch of cinnamon
a cap full of vanilla

Mix all ingredients and pour by 1/4 cup full on to a hot griddle.  Cook for 1-2 minutes until top is bubbled. Flip, cook another 30 seconds to 1 minute.  Serve with butter and syrup.